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Cellulite is that fat deposited in pockets that can be found below the skin’s surface. The most common areas where cellulite occurs are in the buttocks, hips and thighs. Since it is close to the skin’s surface, a dimpled appearance is formed. For women who have this imperfection, it is only natural for them to want to get rid of it. As for eliminating cellulite, there are already a lot of cellulite reduction products that one can choose from. But that is not the only solution on how cellulite can be reduced. If you are that type person who does not want to spend a lot, as long as there is an available natural solution, you will be thrilled by the fact that there are cellulite exercises you can perform to get rid of that imperfection.

With that, you are given the guarantee that you really no longer have to spend even a cent, but just exert the effort needed. What are these cellulite exercises? These are the types or exercises that specifically target the stomach, hips and thighs. It also tones and strengthens those spots where cellulite commonly forms. The good thing with performing these exercises is that by combining it with cardio workout and healthy diet, your cellulite will be effectively eliminated. To start with what these cellulite exercises are, there are squats as the first one.

Squats – It is among the top 5 exercises that are known today. Aside from being an excellent exercise to increase the amount of your lean muscle, it is also effective in reducing fat that forms in the butt, thighs and hamstring spots. Through this exercise, cellulite will be eliminated.

Among the squats you can perform is the dumbbell squat. To begin with the exercise, start by standing with your back against a chair. Your feet should be in shoulder-width apart. Hold your dumbbells down at your sides with your palms facing in. Make sure to keep your back straight while you bend, starting from your knees up to your hips like you are about to sit down. Keep your knees from moving forward and over your toes. Once you are about to touch the chair, stand up again. Follow the exercise by performing a lying hamstring stretch.

Lunge – Start by standing with your feet nearby each other. Hold your dumbbells down just at your sides with your palms facing in. Take a step forward using your right leg and plant the other foot. Afterwards, slowly sink your left knee onto the floor. Your knee on the right must be positioned in a 90-degree angle while your back is kept straight. Then, press into the foot on your right so that you can push yourself to the beginning position. After, repeat the steps with your left leg. Follow by performing a standing quadriceps stretch.

If you prefer performing the simplest cellulite exercises, you can choose from walking, running or jogging. Whatever cellulite exercises you choose, each of them will still allow you to get rid of your cellulite. Why not start performing the cellulite exercise of your choice?

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January 2016
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